Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
19,10g |
|
36,86g |
|
-
|
-
|
| ke 20: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
87,02g |
|
109,06g |
|
-
|
-
|
| ti 19: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
61,52g |
|
72,69g |
|
-
|
-
|
| su 17: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
27,78g |
|
17,28g |
|
-
|
-
|
| ma 11: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
100,38g |
|
132,31g |
|
-
|
-
|
| su 10: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
84,80g |
|
147,03g |
|
-
|
-
|
| la 9: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
105,72g |
|
120,51g |
|
-
|
-
|
| pe 8: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
101,93g |
|
151,89g |
|
-
|
-
|
| to 7: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
104,38g |
|
143,72g |
|
-
|
-
|
| ke 6: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
35,56g |
|
66,56g |
|
-
|
-
|
| ti 5: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
88,29g |
|
132,49g |
|
-
|
-
|
| ma 4: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
102,34g |
|
127,36g |
|
-
|
-
|
| su 3: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
85,86g |
|
183,66g |
|
-
|
-
|
| la 2: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
100,51g |
|
145,96g |
|
-
|
-
|
| pe 1: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
79,41g |
|
97,55g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
99,21g |
|
120,53g |
|
-
|
-
|
| ke 30: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
92,64g |
|
106,77g |
|
-
|
-
|
| la 26: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
16,70g |
|
5,04g |
|
-
|
-
|
| pe 25: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
82,48g |
|
156,38g |
|
-
|
-
|
| to 24: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
104,95g |
|
146,23g |
|
-
|
-
|
|
|
