Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
27,09g |
|
36,93g |
|
-
|
-
|
| ti 2: |
1513 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
62,46g |
|
189,08g |
|
-
|
-
|
| ma 1: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
75,95g |
|
122,19g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
47,72g |
|
120,81g |
|
-
|
-
|
| la 29: |
1605 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
97,62g |
|
134,52g |
|
-
|
-
|
| pe 28: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
75,86g |
|
147,05g |
|
1946*
|
 662
|
| to 27: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
57,90g |
|
111,18g |
|
2059*
|
663
|
| ke 26: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
49,62g |
|
167,10g |
|
2362*
|
1140
|
| ti 25: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
82,77g |
|
156,93g |
|
2059*
|
777
|
| ma 24: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
62,06g |
|
128,76g |
|
2362*
|
1188
|
| su 23: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
50,93g |
|
157,29g |
|
-
|
-
|
| pe 21: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
74,69g |
|
126,92g |
|
1946*
|
485
|
| to 20: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
71,74g |
|
160,22g |
|
1908*
|
616
|
| ke 19: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
79,74g |
|
106,10g |
|
1908*
|
485
|
| ti 18: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
61,32g |
|
223,87g |
|
2059*
|
578
|
| ma 17: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
28,06g |
|
180,51g |
|
2362*
|
1247
|
| la 15: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
69,74g |
|
222,15g |
|
-
|
-
|
| pe 14: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
68,65g |
|
217,85g |
|
1908*
|
250
|
| to 13: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
32,51g |
|
180,39g |
|
1908*
|
884
|
| ke 12: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
64,59g |
|
170,96g |
|
2362*
|
1066
|
|
|
