Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
666 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
44,73g |
|
75,92g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1027 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
80,20g |
|
97,68g |
|
-
|
-
|
| ma 13: |
467 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
19,71g |
|
38,48g |
|
2760*
|
 2293
|
| la 4: |
-
|
-
|
|
2666*
|
-
|
| huhtikuu 2024 |
| ma 29: |
1165 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
62,02g |
|
130,11g |
|
2724*
|
1559
|
| ti 9: |
1308 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
87,18g |
|
105,95g |
|
2824*
|
1516
|
| ma 8: |
813 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
45,49g |
|
91,73g |
|
-
|
-
|
| su 7: |
1657 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
101,66g |
|
181,35g |
|
2591*
|
934
|
| la 6: |
896 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
52,42g |
|
96,45g |
|
2398*
|
1502
|
| ke 3: |
1420 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
104,45g |
|
125,71g |
|
2505*
|
1085
|
| ma 1: |
1223 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
86,84g |
|
106,99g |
|
2657*
|
1434
|
| maaliskuu 2024 |
| to 28: |
-
|
-
|
|
2858*
|
-
|
| tammikuu 2023 |
| su 15: |
833 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
52,42g |
|
93,04g |
|
-
|
-
|
| la 14: |
1022 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
58,16g |
|
150,33g |
|
-
|
-
|
| pe 13: |
1044 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
33,55g |
|
137,78g |
|
-
|
-
|
| to 12: |
1088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
66,34g |
|
109,02g |
|
-
|
-
|
| elokuu 2013 |
| ti 27: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
2,40g |
|
30,00g |
|
-
|
-
|
|
|
