Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
77,56g |
|
58,39g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
141,78g |
|
116,71g |
|
-
|
-
|
| to 22: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
135,06g |
|
105,44g |
|
-
|
-
|
| ke 21: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
113,25g |
|
76,35g |
|
-
|
-
|
| ma 19: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
80,24g |
|
21,71g |
|
-
|
-
|
| su 11: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
91,13g |
|
34,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
80,32g |
|
55,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
105,34g |
|
97,28g |
|
-
|
-
|
| la 22: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
15,64g |
|
27,07g |
|
-
|
-
|
| pe 21: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
47,71g |
|
49,75g |
|
-
|
-
|
| to 20: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
100,02g |
|
148,47g |
|
-
|
-
|
| ke 19: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
109,58g |
|
89,60g |
|
-
|
-
|
| ke 5: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
104,34g |
|
114,21g |
|
-
|
-
|
| ma 3: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
128,48g |
|
64,74g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
64,72g |
|
46,78g |
|
-
|
-
|
| to 9: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
84,35g |
|
83,24g |
|
-
|
-
|
| ke 8: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
74,23g |
|
123,83g |
|
-
|
-
|
| pe 3: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
105,12g |
|
98,38g |
|
-
|
-
|
| to 2: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
106,27g |
|
109,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
109,03g |
|
125,95g |
|
-
|
-
|
|
|
