Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
2354 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
60,35g |
|
328,75g |
|
-
|
-
|
| su 3: |
764 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
26,55g |
|
65,40g |
|
-
|
-
|
| pe 1: |
560 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
10,59g |
|
99,25g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
2698 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
67,89g |
|
485,71g |
|
-
|
-
|
| ti 22: |
1692 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
41,49g |
|
260,78g |
|
-
|
-
|
| ma 21: |
1280 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
47,52g |
|
155,28g |
|
-
|
-
|
| su 20: |
2414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
76,90g |
|
329,28g |
|
-
|
-
|
| la 19: |
2444 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
73,61g |
|
294,68g |
|
-
|
-
|
| pe 18: |
3223 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
142,33g |
|
88,81g |
|
421,03g |
|
-
|
-
|
| to 17: |
2874 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
93,97g |
|
446,40g |
|
-
|
-
|
| ke 16: |
2722 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,32g |
|
106,56g |
|
351,73g |
|
-
|
-
|
| ti 15: |
3108 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
85,17g |
|
492,78g |
|
-
|
-
|
| ma 14: |
2565 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
75,91g |
|
361,16g |
|
-
|
-
|
| su 13: |
2745 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
91,04g |
|
432,07g |
|
-
|
-
|
| la 12: |
2577 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
72,92g |
|
363,83g |
|
-
|
-
|
| pe 11: |
2200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
85,64g |
|
279,57g |
|
-
|
-
|
| to 10: |
2411 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
77,72g |
|
339,11g |
|
-
|
-
|
| ke 9: |
2586 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
124,29g |
|
73,93g |
|
308,46g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
553 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
23,78g |
|
59,12g |
|
-
|
-
|
| ke 26: |
2126 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
69,04g |
|
334,44g |
|
-
|
-
|
|
|
