Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
su 12: |
1939 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
65,39g |
|
275,16g |
|
-
|
-
|
su 5: |
2000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,09g |
|
56,71g |
|
213,78g |
|
-
|
-
|
pe 3: |
1628 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
143,76g |
|
201,93g |
|
-
|
-
|
to 2: |
1554 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
132,34g |
|
174,87g |
|
-
|
-
|
ke 1: |
1864 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
140,45g |
|
244,90g |
|
-
|
-
|
lokakuu 2023 |
su 29: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
116,42g |
|
147,82g |
|
19,22g |
|
-
|
-
|
su 15: |
723 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
50,63g |
|
77,26g |
|
-
|
-
|
elokuu 2023 |
ke 16: |
1421 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
100,22g |
|
110,96g |
|
-
|
-
|
ti 15: |
1105 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
68,83g |
|
113,33g |
|
-
|
-
|
to 10: |
1374 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
82,98g |
|
158,61g |
|
2005*
|
631
|
ke 9: |
171 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
6,30g |
|
28,50g |
|
-
|
-
|
to 3: |
1542 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
105,33g |
|
197,47g |
|
1999*
|
457
|
ke 2: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
120,97g |
|
184,94g |
|
1999*
|
263
|
ti 1: |
1397 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
93,97g |
|
195,85g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
103,77g |
|
177,96g |
|
-
|
-
|
su 30: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
102,74g |
|
154,89g |
|
-
|
-
|
la 29: |
1098 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
85,53g |
|
102,51g |
|
-
|
-
|
pe 28: |
1579 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
123,75g |
|
174,02g |
|
1999*
|
420
|
to 27: |
1499 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
111,12g |
|
193,51g |
|
-
|
-
|
ke 26: |
1640 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
124,52g |
|
179,15g |
|
-
|
-
|
|
|