Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| la 27: |
2975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
126,00g |
|
125,96g |
|
321,78g |
|
-
|
-
|
| pe 26: |
2471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,98g |
|
144,07g |
|
221,11g |
|
-
|
-
|
| ke 24: |
1661 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
78,45g |
|
214,31g |
|
-
|
-
|
| ti 23: |
305 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
12,26g |
|
35,03g |
|
-
|
-
|
| ma 22: |
2595 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
125,33g |
|
88,46g |
|
286,70g |
|
4637*
|
 2042
|
| la 20: |
2725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
154,10g |
|
138,90g |
|
204,65g |
|
3260*
|
535
|
| huhtikuu 2013 |
| la 27: |
1097 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
81,93g |
|
40,60g |
|
3704*
|
2607
|
| ma 15: |
1100 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
19,00g |
|
159,00g |
|
5331*
|
4231
|
| tammikuu 2013 |
| ti 8: |
1936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
91,49g |
|
191,44g |
|
-
|
-
|
| ma 7: |
1854 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
45,28g |
|
195,08g |
|
-
|
-
|
| su 6: |
2382 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
66,67g |
|
308,07g |
|
3762*
|
1380
|
| syyskuu 2011 |
| ke 14: |
1389
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
108,26g |
|
75,38g |
|
22,37g |
|
4775
|
3386
|
| la 3: |
1351
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
105,94g |
|
12,79g |
|
3896
|
2545
|
| pe 2: |
2000
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
141,17g |
|
152,48g |
|
14,51g |
|
4896
|
2896
|
| to 1: |
1648
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
139,86g |
|
66,07g |
|
30,58g |
|
4464
|
2816
|
| elokuu 2011 |
| ke 31: |
1777
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
139,78g |
|
91,26g |
|
31,37g |
|
4464
|
2687
|
| ti 30: |
1221
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
61,21g |
|
45,63g |
|
4667
|
3446
|
| ma 29: |
1278
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
84,23g |
|
41,89g |
|
4464
|
3186
|
| su 28: |
1160
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
66,55g |
|
19,70g |
|
3666
|
2506
|
| la 27: |
1368
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
53,44g |
|
42,11g |
|
3555
|
2187
|
|
|
