Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
84,57g |
|
63,58g |
|
-
|
-
|
| ke 29: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
91,03g |
|
126,36g |
|
-
|
-
|
| ti 28: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
61,33g |
|
97,62g |
|
-
|
-
|
| ma 27: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
55,28g |
|
71,61g |
|
-
|
-
|
| su 26: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
31,77g |
|
31,48g |
|
-
|
-
|
| la 25: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
32,99g |
|
88,74g |
|
-
|
-
|
| pe 24: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
38,31g |
|
17,93g |
|
-
|
-
|
| to 23: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
47,18g |
|
59,42g |
|
-
|
-
|
| ke 22: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
40,96g |
|
52,27g |
|
-
|
-
|
| ti 21: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
47,88g |
|
67,81g |
|
-
|
-
|
| ma 20: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
49,66g |
|
63,91g |
|
-
|
-
|
| su 19: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
38,60g |
|
34,91g |
|
-
|
-
|
| la 11: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
40,73g |
|
152,21g |
|
-
|
-
|
| ti 7: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
25,13g |
|
162,49g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
68,74g |
|
21,77g |
|
-
|
-
|
| ma 15: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
59,04g |
|
40,14g |
|
-
|
-
|
| su 14: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
80,07g |
|
65,30g |
|
-
|
-
|
| la 13: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
61,87g |
|
132,65g |
|
-
|
-
|
| pe 12: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
79,00g |
|
170,98g |
|
-
|
-
|
| to 11: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
43,14g |
|
79,21g |
|
-
|
-
|
|
|
