Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
112,54g |
|
76,40g |
|
-
|
-
|
| ke 11: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
47,90g |
|
157,61g |
|
-
|
-
|
| ti 10: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
70,57g |
|
119,44g |
|
-
|
-
|
| ma 9: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
74,58g |
|
158,32g |
|
-
|
-
|
| to 5: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
48,64g |
|
130,40g |
|
-
|
-
|
| ti 3: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
21,42g |
|
36,33g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
42,54g |
|
80,11g |
|
-
|
-
|
| pe 9: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
75,65g |
|
71,64g |
|
-
|
-
|
| to 8: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
60,52g |
|
95,40g |
|
-
|
-
|
| ke 7: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
56,56g |
|
109,65g |
|
-
|
-
|
| ti 6: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
89,72g |
|
108,23g |
|
-
|
-
|
| ma 5: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
64,45g |
|
137,70g |
|
-
|
-
|
| su 4: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
47,26g |
|
57,36g |
|
-
|
-
|
| la 3: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
102,26g |
|
140,03g |
|
-
|
-
|
| pe 2: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
55,45g |
|
59,09g |
|
-
|
-
|
| to 1: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
83,44g |
|
140,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
89,65g |
|
135,87g |
|
-
|
-
|
| ti 30: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
50,79g |
|
108,66g |
|
-
|
-
|
| ma 29: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
170,75g |
|
107,80g |
|
-
|
-
|
| pe 19: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
9,10g |
|
77,81g |
|
-
|
-
|
|
|
