Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
675 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
35,16g |
|
81,88g |
|
-
|
-
|
| ti 17: |
2252 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
106,85g |
|
231,05g |
|
-
|
-
|
| ma 16: |
1483 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
127,80g |
|
154,88g |
|
-
|
-
|
| su 15: |
1841 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
117,22g |
|
290,70g |
|
-
|
-
|
| la 14: |
1515 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
101,35g |
|
139,65g |
|
-
|
-
|
| pe 13: |
1491 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
127,01g |
|
152,61g |
|
-
|
-
|
| to 12: |
742 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
65,20g |
|
70,19g |
|
-
|
-
|
| ke 11: |
1366 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
104,31g |
|
146,20g |
|
-
|
-
|
| ti 10: |
1579 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
100,05g |
|
151,89g |
|
2585*
|
 1006
|
| ma 9: |
1337 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
124,40g |
|
127,82g |
|
-
|
-
|
| su 8: |
401 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
28,63g |
|
48,12g |
|
-
|
-
|
| la 7: |
411 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
30,75g |
|
39,08g |
|
-
|
-
|
| pe 6: |
1462 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
98,84g |
|
172,04g |
|
-
|
-
|
| to 5: |
2075 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
95,54g |
|
296,39g |
|
-
|
-
|
| ke 4: |
1287 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
96,38g |
|
105,44g |
|
-
|
-
|
| ti 3: |
1293 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
87,63g |
|
141,85g |
|
-
|
-
|
| ma 2: |
1459 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
114,31g |
|
153,43g |
|
-
|
-
|
| su 1: |
1788 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
95,04g |
|
197,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1355 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
89,29g |
|
116,46g |
|
-
|
-
|
| pe 30: |
2014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
105,85g |
|
271,37g |
|
-
|
-
|
|
|
