Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
41,90g |
|
108,71g |
|
-
|
-
|
| su 11: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
124,79g |
|
76,14g |
|
2966*
|
 1482
|
| elokuu 2023 |
| la 5: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
31,36g |
|
37,65g |
|
-
|
-
|
| pe 4: |
2552 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
165,95g |
|
125,46g |
|
148,40g |
|
-
|
-
|
| to 3: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
111,49g |
|
86,56g |
|
-
|
-
|
| ke 2: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
97,33g |
|
119,11g |
|
-
|
-
|
| ti 1: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
95,65g |
|
87,57g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
124,76g |
|
96,48g |
|
-
|
-
|
| su 30: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
59,40g |
|
221,33g |
|
-
|
-
|
| la 29: |
2277 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,91g |
|
111,82g |
|
238,78g |
|
2577*
|
300
|
| pe 28: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
119,92g |
|
193,67g |
|
-
|
-
|
| to 27: |
2236 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
135,57g |
|
216,06g |
|
-
|
-
|
| ke 26: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
93,49g |
|
203,85g |
|
-
|
-
|
| ti 25: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
93,16g |
|
210,49g |
|
-
|
-
|
| ma 24: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
117,10g |
|
173,26g |
|
-
|
-
|
| su 23: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
27,43g |
|
323,88g |
|
-
|
-
|
| la 22: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
93,28g |
|
114,54g |
|
-
|
-
|
| pe 21: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
140,01g |
|
108,27g |
|
-
|
-
|
| to 20: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
122,81g |
|
118,56g |
|
-
|
-
|
| ke 19: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
127,43g |
|
142,60g |
|
-
|
-
|
|
|
