Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
4,31g |
|
30,08g |
|
-
|
-
|
| ti 17: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
67,08g |
|
68,72g |
|
-
|
-
|
| la 14: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
39,41g |
|
16,11g |
|
-
|
-
|
| pe 13: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
12,59g |
|
3,32g |
|
-
|
-
|
| ke 11: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
32,84g |
|
48,60g |
|
-
|
-
|
| ma 9: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
11,40g |
|
1,02g |
|
-
|
-
|
| pe 6: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
14,69g |
|
15,40g |
|
-
|
-
|
| to 5: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
25,33g |
|
4,13g |
|
-
|
-
|
| ma 2: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
45,69g |
|
31,49g |
|
-
|
-
|
| su 1: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
40,29g |
|
15,79g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
9,75g |
|
28,97g |
|
-
|
-
|
| ti 27: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
24,92g |
|
40,16g |
|
-
|
-
|
| ma 26: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
20,87g |
|
26,78g |
|
-
|
-
|
| pe 23: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
25,38g |
|
25,48g |
|
-
|
-
|
| ke 21: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
38,97g |
|
32,02g |
|
-
|
-
|
|
|
