Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1799 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
164,47g |
|
218,41g |
|
-
|
-
|
| ke 18: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
169,69g |
|
206,42g |
|
-
|
-
|
| ti 17: |
1922 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
160,83g |
|
231,36g |
|
-
|
-
|
| ma 16: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
159,06g |
|
232,84g |
|
-
|
-
|
| su 15: |
1839 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
152,78g |
|
242,37g |
|
-
|
-
|
| la 14: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
171,19g |
|
219,21g |
|
-
|
-
|
| pe 13: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
166,09g |
|
216,39g |
|
-
|
-
|
| to 12: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
159,01g |
|
229,96g |
|
-
|
-
|
| ke 11: |
1800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
158,22g |
|
232,81g |
|
-
|
-
|
| ti 10: |
1800 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
153,74g |
|
239,22g |
|
-
|
-
|
| ma 9: |
1701 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
152,84g |
|
215,83g |
|
-
|
-
|
| su 8: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
75,61g |
|
91,50g |
|
-
|
-
|
| la 7: |
1700 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
138,29g |
|
238,37g |
|
-
|
-
|
| pe 6: |
1700 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
150,95g |
|
213,63g |
|
-
|
-
|
| to 5: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
126,00g |
|
194,55g |
|
-
|
-
|
| ke 4: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
123,45g |
|
201,37g |
|
-
|
-
|
| ti 3: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
125,76g |
|
183,18g |
|
-
|
-
|
| ma 2: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
120,48g |
|
180,99g |
|
-
|
-
|
| su 1: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
131,93g |
|
179,30g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
130,25g |
|
168,54g |
|
-
|
-
|
|
|
