Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
15,20g |
|
47,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
24,06g |
|
45,49g |
|
-
|
-
|
| ma 22: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
34,82g |
|
74,40g |
|
-
|
-
|
| ti 16: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
30,85g |
|
31,67g |
|
-
|
-
|
| la 13: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
9,45g |
|
29,40g |
|
-
|
-
|
| pe 12: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
50,27g |
|
132,78g |
|
-
|
-
|
| to 11: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
39,34g |
|
82,52g |
|
-
|
-
|
| ke 10: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
29,34g |
|
41,90g |
|
-
|
-
|
| to 4: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
16,13g |
|
16,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
32,90g |
|
47,25g |
|
-
|
-
|
| ma 25: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
44,30g |
|
36,05g |
|
-
|
-
|
| pe 22: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
38,69g |
|
43,32g |
|
-
|
-
|
| to 21: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
45,64g |
|
46,34g |
|
-
|
-
|
| ke 20: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
50,88g |
|
41,89g |
|
-
|
-
|
| ti 12: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
10,35g |
|
50,75g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
8,85g |
|
55,95g |
|
-
|
-
|
| ke 7: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
11,27g |
|
22,97g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
12,20g |
|
47,23g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
470 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
12,58g |
|
98,23g |
|
-
|
-
|
| ma 9: |
763 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
28,63g |
|
105,39g |
|
-
|
-
|
|
|
