Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
24,54g |
|
38,44g |
|
-
|
-
|
| su 12: |
795 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
59,04g |
|
88,91g |
|
-
|
-
|
| la 11: |
285 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
22,44g |
|
20,77g |
|
-
|
-
|
| pe 10: |
1033 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
107,86g |
|
112,80g |
|
-
|
-
|
| to 9: |
1590 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
107,24g |
|
232,40g |
|
-
|
-
|
| ke 8: |
1637 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
142,00g |
|
150,14g |
|
-
|
-
|
| ti 7: |
1783 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
132,99g |
|
221,92g |
|
2148*
|
 365
|
| ma 6: |
1450 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
86,18g |
|
199,11g |
|
2128*
|
678
|
| su 5: |
1304 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
90,89g |
|
121,93g |
|
-
|
-
|
| pe 3: |
844 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
36,35g |
|
122,49g |
|
-
|
-
|
| to 2: |
1480 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
80,74g |
|
193,58g |
|
-
|
-
|
| ke 1: |
269 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
15,15g |
|
38,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
30,84g |
|
99,46g |
|
-
|
-
|
| la 27: |
847 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
50,18g |
|
115,40g |
|
-
|
-
|
| pe 26: |
1001 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
59,92g |
|
127,83g |
|
-
|
-
|
| to 25: |
1045 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
65,62g |
|
147,84g |
|
-
|
-
|
| ti 16: |
569 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
38,30g |
|
59,78g |
|
-
|
-
|
| ma 15: |
465 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
24,07g |
|
66,49g |
|
-
|
-
|
| pe 12: |
277 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
16,40g |
|
42,28g |
|
-
|
-
|
|
|
