Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
3,90g |
|
40,85g |
|
-
|
-
|
| ke 29: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
51,21g |
|
158,79g |
|
-
|
-
|
| ti 28: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
83,23g |
|
162,41g |
|
-
|
-
|
| ma 27: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
61,46g |
|
167,47g |
|
-
|
-
|
| su 26: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
81,09g |
|
178,34g |
|
-
|
-
|
| la 25: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
93,49g |
|
122,48g |
|
-
|
-
|
| pe 24: |
2071 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
96,74g |
|
205,09g |
|
-
|
-
|
| to 23: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
75,73g |
|
195,55g |
|
-
|
-
|
| ke 22: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
78,50g |
|
134,90g |
|
-
|
-
|
| ti 21: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
77,75g |
|
129,88g |
|
-
|
-
|
| ma 20: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
68,60g |
|
123,28g |
|
-
|
-
|
| su 19: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
120,22g |
|
68,95g |
|
156,17g |
|
-
|
-
|
| la 18: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
101,83g |
|
146,28g |
|
-
|
-
|
| pe 17: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
95,32g |
|
140,54g |
|
-
|
-
|
| to 16: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
76,94g |
|
136,53g |
|
-
|
-
|
| ke 15: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
79,39g |
|
155,19g |
|
-
|
-
|
| ti 14: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
81,28g |
|
169,56g |
|
-
|
-
|
| ma 13: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
92,20g |
|
170,87g |
|
-
|
-
|
| su 12: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
76,13g |
|
113,45g |
|
-
|
-
|
| la 11: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
77,23g |
|
104,58g |
|
-
|
-
|
|
|
