Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
75 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
1,19g |
|
16,23g |
|
-
|
-
|
| ti 18: |
95 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
1,56g |
|
20,61g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
65 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
1,19g |
|
13,95g |
|
-
|
-
|
| pe 10: |
138 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
7,33g |
|
18,85g |
|
-
|
-
|
| ke 1: |
28 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
6,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
163 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
6,63g |
|
27,14g |
|
-
|
-
|
| ma 29: |
64 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,65g |
|
12,75g |
|
-
|
-
|
| su 28: |
73 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
0,36g |
|
16,58g |
|
-
|
-
|
| la 27: |
127 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
5,16g |
|
20,66g |
|
-
|
-
|
| pe 26: |
171 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
6,50g |
|
27,71g |
|
-
|
-
|
| to 25: |
93 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
0,90g |
|
21,04g |
|
-
|
-
|
| ke 24: |
181 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
6,82g |
|
29,10g |
|
-
|
-
|
| ti 23: |
101 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
2,53g |
|
17,02g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,40g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
158 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
6,98g |
|
23,81g |
|
-
|
-
|
| su 28: |
99 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
0,98g |
|
23,19g |
|
-
|
-
|
| la 27: |
97 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,62g |
|
18,87g |
|
-
|
-
|
| pe 26: |
210 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
10,65g |
|
28,53g |
|
-
|
-
|
| to 25: |
170 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
5,18g |
|
34,40g |
|
-
|
-
|
| ke 24: |
195 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
12,03g |
|
21,59g |
|
-
|
-
|
|
|
