Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 8: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
22,28g |
|
70,20g |
|
-
|
-
|
| to 7: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
86,60g |
|
119,18g |
|
-
|
-
|
| ke 6: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
40,87g |
|
77,39g |
|
2483*
|
 1658
|
| ti 5: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
37,80g |
|
51,48g |
|
-
|
-
|
| ma 4: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
30,32g |
|
191,78g |
|
-
|
-
|
| su 3: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
80,44g |
|
157,58g |
|
-
|
-
|
| la 2: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
94,52g |
|
112,70g |
|
-
|
-
|
| pe 1: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
101,92g |
|
146,98g |
|
1781*
|
 76
|
| helmikuu 2024 |
| to 29: |
1805 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
110,07g |
|
168,80g |
|
2292*
|
487
|
| ke 28: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
53,12g |
|
105,05g |
|
2066*
|
1013
|
| ti 27: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
62,02g |
|
146,14g |
|
-
|
-
|
| ma 26: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
116,37g |
|
60,07g |
|
112,16g |
|
-
|
-
|
| su 25: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
42,17g |
|
113,45g |
|
-
|
-
|
| la 24: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
63,55g |
|
147,09g |
|
-
|
-
|
| pe 23: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
69,37g |
|
96,45g |
|
-
|
-
|
| to 22: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
74,12g |
|
111,85g |
|
-
|
-
|
| ke 21: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
72,57g |
|
157,62g |
|
1972*
|
189
|
| ti 20: |
2010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
132,80g |
|
70,01g |
|
104,62g |
|
-
|
-
|
| ma 19: |
1980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
114,39g |
|
102,08g |
|
134,99g |
|
1758*
|
222
|
| pe 16: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,00g |
|
59,03g |
|
-
|
-
|
|
|
