Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1839 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
129,23g |
|
209,74g |
|
-
|
-
|
| pe 16: |
2176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
155,47g |
|
237,19g |
|
-
|
-
|
| to 15: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
133,72g |
|
243,80g |
|
-
|
-
|
| ke 14: |
2050 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
134,03g |
|
240,20g |
|
-
|
-
|
| ti 13: |
1502 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
102,65g |
|
188,26g |
|
-
|
-
|
| su 11: |
1777 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
113,58g |
|
190,22g |
|
-
|
-
|
| pe 9: |
2162 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
139,26g |
|
203,47g |
|
-
|
-
|
| to 8: |
2112 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
125,00g |
|
230,63g |
|
-
|
-
|
| ke 7: |
1961 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
123,65g |
|
214,96g |
|
-
|
-
|
| ti 6: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
134,69g |
|
230,12g |
|
-
|
-
|
| ma 5: |
2005 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
117,06g |
|
244,44g |
|
-
|
-
|
| su 4: |
1953 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
121,33g |
|
225,74g |
|
-
|
-
|
| la 3: |
2067 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
124,68g |
|
241,37g |
|
-
|
-
|
| pe 2: |
2176 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
130,58g |
|
264,74g |
|
-
|
-
|
| to 1: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1818 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
127,65g |
|
172,12g |
|
-
|
-
|
| ma 29: |
2303 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
147,74g |
|
242,48g |
|
-
|
-
|
| ma 1: |
795 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
33,94g |
|
102,04g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
2684 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
163,30g |
|
264,03g |
|
-
|
-
|
| to 27: |
1924 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
126,59g |
|
221,28g |
|
-
|
-
|
|
|
