Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
2533 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
131,85g |
|
236,65g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1326 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
76,06g |
|
116,22g |
|
-
|
-
|
| la 23: |
1735 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
91,72g |
|
200,08g |
|
-
|
-
|
| su 3: |
1454 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
64,01g |
|
174,89g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
2450 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
143,42g |
|
186,39g |
|
-
|
-
|
| la 17: |
1580 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
100,35g |
|
133,75g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1703 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
98,82g |
|
123,44g |
|
-
|
-
|
| su 21: |
1742 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
96,03g |
|
182,14g |
|
-
|
-
|
| ke 17: |
2417 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
147,66g |
|
198,98g |
|
-
|
-
|
| pe 12: |
1690 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
95,35g |
|
193,69g |
|
-
|
-
|
| to 11: |
1756 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
75,07g |
|
188,52g |
|
-
|
-
|
| su 7: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,90g |
|
6,00g |
|
-
|
-
|
| pe 5: |
926 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
67,20g |
|
106,01g |
|
-
|
-
|
| to 4: |
1319 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
65,46g |
|
149,39g |
|
-
|
-
|
| ti 2: |
1783 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
98,58g |
|
160,05g |
|
-
|
-
|
| ma 1: |
1560 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
59,60g |
|
183,74g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
787 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
23,98g |
|
66,15g |
|
-
|
-
|
| ke 27: |
1498 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
67,45g |
|
205,84g |
|
-
|
-
|
| ti 26: |
1900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
103,18g |
|
223,14g |
|
-
|
-
|
| la 16: |
1637 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
89,28g |
|
160,93g |
|
-
|
-
|
|
|
