Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
-
|
-
|
|
674*
|
-
|
| ma 16: |
-
|
-
|
|
1865*
|
-
|
| su 15: |
-
|
-
|
|
1807*
|
-
|
| la 14: |
-
|
-
|
|
1851*
|
-
|
| pe 13: |
-
|
-
|
|
2212*
|
-
|
| to 12: |
-
|
-
|
|
1781*
|
-
|
| ke 11: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
1814*
|
 1709
|
| ti 10: |
-
|
-
|
|
1972*
|
-
|
| ma 9: |
-
|
-
|
|
1791*
|
-
|
| su 8: |
-
|
-
|
|
1715*
|
-
|
| la 7: |
-
|
-
|
|
1566*
|
-
|
| pe 6: |
-
|
-
|
|
1860*
|
-
|
| to 5: |
-
|
-
|
|
1659*
|
-
|
| ke 4: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
17,80g |
|
83,72g |
|
1834*
|
1216
|
| ti 3: |
2149 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
72,08g |
|
294,87g |
|
1976*
|
 173
|
| ma 2: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
67,38g |
|
250,96g |
|
1733*
|
114
|
| su 1: |
-
|
-
|
|
1739*
|
-
|
| elokuu 2024 |
| la 31: |
1777 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
47,97g |
|
162,75g |
|
2112*
|
335
|
| pe 30: |
2116 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
48,82g |
|
273,45g |
|
2351*
|
235
|
| to 29: |
2712 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
124,68g |
|
89,09g |
|
305,47g |
|
1791*
|
921
|
|
|
