Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
13,71g |
|
35,02g |
|
-
|
-
|
| ma 2: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
48,08g |
|
150,09g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
9,06g |
|
10,12g |
|
-
|
-
|
| pe 16: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
11,30g |
|
46,91g |
|
-
|
-
|
| ma 12: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
24,27g |
|
70,86g |
|
-
|
-
|
| su 11: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
16,13g |
|
90,26g |
|
-
|
-
|
| la 10: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
13,76g |
|
33,87g |
|
-
|
-
|
| pe 9: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
83,16g |
|
126,57g |
|
-
|
-
|
| to 8: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
47,51g |
|
108,95g |
|
-
|
-
|
| ke 7: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
64,53g |
|
111,24g |
|
-
|
-
|
| pe 2: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
9,41g |
|
78,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
35,95g |
|
198,07g |
|
-
|
-
|
| ma 29: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
37,60g |
|
159,49g |
|
-
|
-
|
| pe 26: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
10,11g |
|
47,25g |
|
-
|
-
|
| su 21: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
12,45g |
|
25,91g |
|
-
|
-
|
| la 20: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
27,39g |
|
36,32g |
|
-
|
-
|
| pe 19: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
9,48g |
|
38,43g |
|
-
|
-
|
| to 18: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
37,71g |
|
75,70g |
|
-
|
-
|
| ke 17: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
7,18g |
|
68,98g |
|
-
|
-
|
| pe 12: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
24,57g |
|
27,59g |
|
-
|
-
|
|
|
