Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
12,73g |
|
87,96g |
|
-
|
-
|
| ma 22: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
71,41g |
|
71,32g |
|
-
|
-
|
| to 18: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
49,80g |
|
105,28g |
|
-
|
-
|
| ke 17: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
35,21g |
|
68,08g |
|
-
|
-
|
| ti 16: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
35,10g |
|
118,86g |
|
-
|
-
|
| ma 15: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
65,55g |
|
78,55g |
|
-
|
-
|
| su 14: |
549 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
51,16g |
|
40,11g |
|
-
|
-
|
| la 13: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
47,58g |
|
135,26g |
|
-
|
-
|
| pe 12: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
41,37g |
|
131,80g |
|
-
|
-
|
| to 11: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
33,37g |
|
172,20g |
|
-
|
-
|
| ke 10: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
21,75g |
|
168,44g |
|
-
|
-
|
| ti 9: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
24,74g |
|
108,10g |
|
-
|
-
|
| ma 8: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
27,03g |
|
89,40g |
|
-
|
-
|
| su 7: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
19,79g |
|
104,01g |
|
-
|
-
|
| la 6: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
40,32g |
|
131,66g |
|
-
|
-
|
| pe 5: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
36,99g |
|
143,86g |
|
-
|
-
|
| to 4: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
9,60g |
|
90,06g |
|
-
|
-
|
| ke 3: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
58,99g |
|
213,16g |
|
-
|
-
|
| ti 2: |
587 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
31,56g |
|
84,62g |
|
-
|
-
|
| ma 1: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
26,49g |
|
171,52g |
|
-
|
-
|
|
|
