Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
762 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
41,91g |
|
10,35g |
|
-
|
-
|
| to 8: |
2169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
165,20g |
|
143,95g |
|
25,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2572 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
140,76g |
|
159,71g |
|
174,91g |
|
-
|
-
|
| ma 27: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
3,79g |
|
32,03g |
|
-
|
-
|
| la 25: |
1432 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
140,71g |
|
23,12g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
2503 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
151,23g |
|
125,70g |
|
0,00g |
|
-
|
-
|
| ti 7: |
1553 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
138,46g |
|
40,26g |
|
-
|
-
|
| ma 6: |
2337 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
152,80g |
|
144,54g |
|
95,57g |
|
-
|
-
|
| su 5: |
2225 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
160,32g |
|
172,52g |
|
14,13g |
|
-
|
-
|
| la 4: |
1804 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
114,19g |
|
118,58g |
|
78,97g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1762 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
172,39g |
|
19,07g |
|
-
|
-
|
| su 20: |
3465 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
284,91g |
|
200,45g |
|
15,59g |
|
-
|
-
|
| pe 18: |
3273 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
228,28g |
|
275,23g |
|
9,47g |
|
-
|
-
|
| to 17: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
5,39g |
|
11,25g |
|
-
|
-
|
| su 6: |
2267 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
151,48g |
|
77,85g |
|
78,40g |
|
-
|
-
|
| ke 2: |
2053 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
153,93g |
|
158,20g |
|
9,08g |
|
-
|
-
|
| ti 1: |
2032 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
156,44g |
|
143,24g |
|
8,03g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1933 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
147,57g |
|
139,67g |
|
3,36g |
|
-
|
-
|
| su 30: |
1979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
159,10g |
|
121,52g |
|
18,57g |
|
-
|
-
|
| la 29: |
2147 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
175,19g |
|
128,31g |
|
7,50g |
|
-
|
-
|
|
|
