Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
892 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
62,21g |
|
117,35g |
|
-
|
-
|
| ma 5: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
24,78g |
|
128,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
36,52g |
|
178,71g |
|
-
|
-
|
| ti 23: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
42,99g |
|
168,59g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1612 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
63,77g |
|
208,13g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
1600 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
83,50g |
|
212,64g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,00g |
|
2,60g |
|
-
|
-
|
| ti 26: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
103,62g |
|
151,15g |
|
-
|
-
|
| su 17: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
24,69g |
|
0,00g |
|
-
|
-
|
| la 16: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
3,75g |
|
13,65g |
|
-
|
-
|
| pe 15: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
3,61g |
|
6,37g |
|
-
|
-
|
| to 7: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
28,67g |
|
22,54g |
|
-
|
-
|
| ti 5: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
4,46g |
|
15,14g |
|
-
|
-
|
| su 3: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
| pe 1: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
23,47g |
|
11,11g |
|
-
|
-
|
| ti 29: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,32g |
|
3,39g |
|
-
|
-
|
| ma 28: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| su 27: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
20,35g |
|
23,29g |
|
-
|
-
|
|
|
