Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
8,00g |
|
43,00g |
|
1769*
|
 1469
|
| ma 19: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
13,10g |
|
76,37g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
51,73g |
|
55,34g |
|
-
|
-
|
| la 6: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
42,63g |
|
119,03g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
18,66g |
|
88,05g |
|
-
|
-
|
| to 28: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
21,34g |
|
87,62g |
|
-
|
-
|
| pe 22: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,65g |
|
55,50g |
|
-
|
-
|
| ke 20: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
33,76g |
|
44,95g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
22,83g |
|
28,19g |
|
-
|
-
|
| ti 14: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
6,97g |
|
43,47g |
|
-
|
-
|
| to 9: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
60,26g |
|
133,06g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
32,13g |
|
121,15g |
|
-
|
-
|
| ma 23: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
34,09g |
|
49,88g |
|
-
|
-
|
|
|
