Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
3,56g |
|
19,00g |
|
-
|
-
|
| ke 26: |
1972 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
118,77g |
|
187,87g |
|
-
|
-
|
| ma 24: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
32,03g |
|
17,18g |
|
-
|
-
|
| su 23: |
643 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
45,83g |
|
58,70g |
|
-
|
-
|
| la 22: |
1789 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
103,08g |
|
169,28g |
|
3225*
|
 1436
|
| pe 21: |
1060 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
43,88g |
|
49,32g |
|
3209*
|
2149
|
| to 20: |
1893 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
70,83g |
|
210,21g |
|
3215*
|
1322
|
| ke 19: |
1926 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
73,40g |
|
277,16g |
|
3457*
|
1531
|
| ti 18: |
1429 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
60,19g |
|
152,85g |
|
3595*
|
2166
|
|
|
