Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
30,04g |
|
117,98g |
|
-
|
-
|
| ma 12: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
34,90g |
|
34,49g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
30,24g |
|
52,34g |
|
-
|
-
|
| to 7: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
33,04g |
|
100,33g |
|
-
|
-
|
| ke 6: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
56,95g |
|
71,14g |
|
-
|
-
|
| ti 5: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
95,64g |
|
89,28g |
|
-
|
-
|
| ma 4: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
35,02g |
|
46,76g |
|
-
|
-
|
| la 2: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
5,44g |
|
48,85g |
|
-
|
-
|
| pe 1: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
43,03g |
|
42,11g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
100,29g |
|
46,98g |
|
-
|
-
|
| ke 29: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
91,90g |
|
108,00g |
|
-
|
-
|
| ti 28: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
61,31g |
|
121,38g |
|
-
|
-
|
| ma 27: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
38,17g |
|
31,74g |
|
-
|
-
|
| su 26: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
30,81g |
|
35,26g |
|
-
|
-
|
| la 25: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
56,76g |
|
137,22g |
|
-
|
-
|
| pe 24: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
89,08g |
|
109,99g |
|
-
|
-
|
| to 23: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
32,56g |
|
69,14g |
|
-
|
-
|
| ke 22: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
24,30g |
|
35,91g |
|
-
|
-
|
| ti 21: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
21,49g |
|
103,10g |
|
-
|
-
|
| ma 20: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
71,87g |
|
99,60g |
|
-
|
-
|
|
|
