Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1296 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
93,79g |
|
113,25g |
|
-
|
-
|
| la 6: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
16,86g |
|
24,70g |
|
-
|
-
|
| pe 5: |
924 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
76,29g |
|
115,25g |
|
-
|
-
|
| to 4: |
1319 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
91,79g |
|
119,25g |
|
-
|
-
|
| ke 3: |
997 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
78,79g |
|
107,05g |
|
-
|
-
|
| ti 2: |
1090 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
91,29g |
|
129,55g |
|
-
|
-
|
| toukokuu 2024 |
| huhtikuu 2024 |
| ma 29: |
812 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
45,67g |
|
108,93g |
|
-
|
-
|
| pe 26: |
695 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
45,14g |
|
95,75g |
|
-
|
-
|
| to 25: |
546 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
45,12g |
|
59,38g |
|
-
|
-
|
| ke 24: |
651 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
42,29g |
|
84,33g |
|
-
|
-
|
| ti 23: |
1208 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
70,19g |
|
118,35g |
|
-
|
-
|
| ma 22: |
1227 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
49,96g |
|
190,04g |
|
-
|
-
|
| su 21: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
17,35g |
|
28,65g |
|
-
|
-
|
| la 20: |
1098 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
78,60g |
|
99,45g |
|
-
|
-
|
| pe 19: |
683 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
43,90g |
|
80,40g |
|
-
|
-
|
| to 18: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
18,75g |
|
43,88g |
|
-
|
-
|
| ke 17: |
651 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
46,41g |
|
86,33g |
|
-
|
-
|
| ti 16: |
547 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
21,12g |
|
75,66g |
|
-
|
-
|
| ma 15: |
513 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
23,37g |
|
77,16g |
|
-
|
-
|
|
|
