Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
702 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
36,37g |
|
101,06g |
|
679*
|
 23
|
| la 14: |
2841 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
137,81g |
|
114,15g |
|
276,38g |
|
2328*
|
513
|
| pe 13: |
2082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
131,16g |
|
229,76g |
|
2088*
|
 6
|
| to 12: |
2474 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,89g |
|
114,73g |
|
238,45g |
|
1655*
|
819
|
| ke 11: |
2500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
149,19g |
|
277,86g |
|
2685*
|
185
|
| ti 10: |
1710 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
75,45g |
|
161,48g |
|
2654*
|
944
|
| ma 9: |
1863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
139,86g |
|
176,69g |
|
2642*
|
779
|
| su 8: |
2161 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
126,75g |
|
208,80g |
|
2555*
|
394
|
| la 7: |
1205 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
97,18g |
|
123,03g |
|
2301*
|
1096
|
| pe 6: |
2208 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
150,52g |
|
254,72g |
|
1940*
|
268
|
| to 5: |
2202 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
137,37g |
|
260,03g |
|
3874*
|
1672
|
| ke 4: |
1815 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
109,16g |
|
230,42g |
|
2870*
|
1055
|
| ti 3: |
1208 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
100,57g |
|
136,20g |
|
2535*
|
1327
|
| ma 2: |
2466 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
140,06g |
|
226,58g |
|
3314*
|
848
|
| su 1: |
1881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
116,31g |
|
219,33g |
|
2109*
|
228
|
| elokuu 2024 |
| la 31: |
1191 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
93,89g |
|
93,41g |
|
1581*
|
390
|
| pe 30: |
-
|
-
|
|
1887*
|
-
|
| to 29: |
-
|
-
|
|
1642*
|
-
|
| ke 28: |
-
|
-
|
|
1646*
|
-
|
| ti 27: |
716 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
57,58g |
|
89,21g |
|
1962*
|
1246
|
|
|
