Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
492 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
31,63g |
|
17,31g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
724 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
45,42g |
|
62,93g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
60 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
2,28g |
|
8,75g |
|
-
|
-
|
| ke 30: |
98 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
3,17g |
|
18,10g |
|
-
|
-
|
| ti 29: |
1078 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
35,67g |
|
112,69g |
|
-
|
-
|
| la 26: |
60 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
2,28g |
|
8,75g |
|
-
|
-
|
| pe 25: |
414 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
8,73g |
|
87,75g |
|
-
|
-
|
| to 24: |
384 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
9,60g |
|
90,96g |
|
-
|
-
|
| ke 23: |
540 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
14,28g |
|
122,45g |
|
-
|
-
|
| ti 22: |
581 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
16,27g |
|
131,31g |
|
-
|
-
|
| ma 21: |
954 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
50,55g |
|
123,07g |
|
-
|
-
|
| la 19: |
93 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
7,31g |
|
3,20g |
|
-
|
-
|
| pe 18: |
1083 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
43,13g |
|
113,80g |
|
-
|
-
|
| to 17: |
665 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
26,33g |
|
55,58g |
|
-
|
-
|
| la 5: |
281 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
23,97g |
|
32,66g |
|
-
|
-
|
| ke 2: |
874 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
56,63g |
|
71,29g |
|
-
|
-
|
| ti 1: |
227 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
14,38g |
|
7,52g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
220 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
14,70g |
|
7,90g |
|
-
|
-
|
| pe 28: |
1418 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
63,85g |
|
158,66g |
|
-
|
-
|
| to 27: |
1111 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
53,95g |
|
138,04g |
|
-
|
-
|
|
|
