Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 23: |
374 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
7,55g |
|
45,63g |
|
-
|
-
|
| to 21: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
13,03g |
|
95,31g |
|
-
|
-
|
| ke 20: |
529 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
23,00g |
|
51,00g |
|
2775*
|
 2246
|
| elokuu 2023 |
| ke 23: |
506 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
23,78g |
|
79,04g |
|
-
|
-
|
| ma 21: |
525 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
26,97g |
|
42,57g |
|
-
|
-
|
| su 20: |
885 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
44,58g |
|
113,72g |
|
-
|
-
|
| la 19: |
902 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
32,00g |
|
116,13g |
|
-
|
-
|
| pe 18: |
1193 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
31,77g |
|
143,51g |
|
-
|
-
|
| to 17: |
629 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
27,79g |
|
64,39g |
|
-
|
-
|
| ti 8: |
595 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
10,70g |
|
75,69g |
|
-
|
-
|
| ma 7: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
40,81g |
|
185,58g |
|
-
|
-
|
| su 6: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
32,36g |
|
48,60g |
|
-
|
-
|
| la 5: |
1031 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
49,98g |
|
109,16g |
|
-
|
-
|
| pe 4: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
40,74g |
|
115,84g |
|
-
|
-
|
| to 3: |
575 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
25,05g |
|
105,17g |
|
-
|
-
|
| ti 1: |
793 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
53,73g |
|
47,63g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
12,52g |
|
62,30g |
|
-
|
-
|
| su 30: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
50,48g |
|
129,47g |
|
-
|
-
|
| la 29: |
1493 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
49,61g |
|
186,27g |
|
-
|
-
|
| pe 28: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
55,75g |
|
50,83g |
|
-
|
-
|
|
|
