Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| la 14: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,20g |
|
13,68g |
|
-
|
-
|
| heinäkuu 2009 |
| ke 1: |
1148
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
83,77g |
|
142,28g |
|
2117*
|
 969
|
| kesäkuu 2009 |
| ti 30: |
1271
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
80,85g |
|
159,19g |
|
2127*
|
856
|
| ma 29: |
1353
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
98,49g |
|
152,07g |
|
2331*
|
978
|
| su 28: |
1202
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
81,77g |
|
120,79g |
|
2003*
|
801
|
| la 27: |
1219
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
87,67g |
|
133,05g |
|
2180*
|
961
|
| pe 26: |
1479
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
111,81g |
|
150,45g |
|
2586*
|
1107
|
| to 25: |
1331
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
88,64g |
|
143,94g |
|
2118*
|
787
|
| ke 24: |
1438
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
108,28g |
|
157,99g |
|
2592*
|
1154
|
| ti 23: |
1185
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
83,08g |
|
122,19g |
|
2181*
|
996
|
| ma 22: |
1544
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
114,00g |
|
155,38g |
|
2181*
|
637
|
| su 21: |
1416
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
100,25g |
|
130,55g |
|
2043*
|
627
|
| la 20: |
1303
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
75,44g |
|
147,85g |
|
2050*
|
747
|
| pe 19: |
1602
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
121,98g |
|
153,77g |
|
2502*
|
900
|
| to 18: |
1270
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
63,43g |
|
147,76g |
|
2181*
|
911
|
| ke 17: |
1315
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
89,94g |
|
126,99g |
|
2280*
|
965
|
| ti 16: |
1640
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
111,22g |
|
171,02g |
|
2497*
|
857
|
| ma 15: |
1345
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
92,64g |
|
146,41g |
|
2039*
|
694
|
| su 14: |
1279
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
108,50g |
|
129,17g |
|
1911*
|
632
|
| la 13: |
1370
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
113,41g |
|
145,88g |
|
1907*
|
537
|
|
|
