Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
286 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
7,41g |
|
38,74g |
|
-
|
-
|
| to 1: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
31,77g |
|
139,65g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
5,10g |
|
28,42g |
|
-
|
-
|
| ti 30: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
42,10g |
|
132,62g |
|
-
|
-
|
| ma 29: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
21,94g |
|
181,52g |
|
-
|
-
|
| la 27: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
8,46g |
|
54,50g |
|
-
|
-
|
| pe 26: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
27,16g |
|
61,38g |
|
-
|
-
|
| to 25: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
39,55g |
|
131,87g |
|
-
|
-
|
| ke 24: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
57,80g |
|
76,27g |
|
-
|
-
|
| ti 23: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
32,24g |
|
75,53g |
|
-
|
-
|
| ma 22: |
648 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
35,96g |
|
72,19g |
|
-
|
-
|
| su 21: |
844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
85,10g |
|
47,38g |
|
-
|
-
|
| la 20: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
53,24g |
|
73,11g |
|
-
|
-
|
| pe 19: |
1088 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
47,36g |
|
122,94g |
|
1664*
|
 576
|
| to 18: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
50,07g |
|
85,53g |
|
-
|
-
|
| ke 17: |
872 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
28,07g |
|
107,70g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
23,16g |
|
21,91g |
|
-
|
-
|
| to 21: |
617 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
31,59g |
|
77,85g |
|
-
|
-
|
| ke 20: |
1092 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
55,96g |
|
120,53g |
|
-
|
-
|
| ti 19: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
31,88g |
|
64,55g |
|
-
|
-
|
|
|
