Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
275 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
12,46g |
|
35,03g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
65,61g |
|
142,14g |
|
-
|
-
|
| to 9: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
65,42g |
|
136,44g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
10,22g |
|
9,62g |
|
-
|
-
|
| ti 3: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
63,80g |
|
119,76g |
|
-
|
-
|
| ma 2: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
79,88g |
|
149,70g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
102,69g |
|
117,95g |
|
2072*
|
 946
|
| ti 12: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
95,17g |
|
85,16g |
|
-
|
-
|
| ma 11: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
56,15g |
|
93,92g |
|
-
|
-
|
| su 10: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
83,00g |
|
115,96g |
|
-
|
-
|
| la 9: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
93,95g |
|
127,52g |
|
-
|
-
|
| pe 8: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
117,00g |
|
92,72g |
|
-
|
-
|
| to 7: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
102,83g |
|
139,30g |
|
-
|
-
|
| ti 5: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
26,96g |
|
26,89g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
67,38g |
|
53,77g |
|
-
|
-
|
| to 24: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
123,49g |
|
102,28g |
|
-
|
-
|
| ke 23: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
118,54g |
|
113,67g |
|
-
|
-
|
| ti 22: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
71,26g |
|
96,96g |
|
-
|
-
|
| ma 21: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
56,63g |
|
138,50g |
|
-
|
-
|
| su 20: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
83,55g |
|
87,41g |
|
1950*
|
1096
|
|
|
