Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
-
|
-
|
|
1660*
|
-
|
| la 20: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
18,19g |
|
32,63g |
|
1330*
|
 1017
|
| to 18: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
82,12g |
|
143,13g |
|
1448*
|
31
|
| ke 17: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
97,31g |
|
197,39g |
|
1804*
|
148
|
| ti 16: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
95,87g |
|
227,26g |
|
1838*
|
204
|
| ma 15: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
91,63g |
|
195,06g |
|
1701*
|
73
|
| su 14: |
2049 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
92,62g |
|
256,54g |
|
-
|
-
|
| la 13: |
2042 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
105,21g |
|
211,86g |
|
-
|
-
|
| pe 12: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
123,30g |
|
240,99g |
|
1695*
|
 330
|
| to 11: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
74,68g |
|
296,64g |
|
1779*
|
217
|
| ke 10: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
78,15g |
|
202,46g |
|
1683*
|
43
|
| ti 9: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
80,58g |
|
171,48g |
|
1943*
|
352
|
| ma 8: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
71,03g |
|
127,90g |
|
1530*
|
397
|
| su 7: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
70,18g |
|
168,98g |
|
-
|
-
|
| la 6: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
80,21g |
|
222,29g |
|
1568*
|
153
|
| pe 5: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
93,20g |
|
204,70g |
|
1890*
|
67
|
| to 4: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
73,35g |
|
214,02g |
|
1784*
|
198
|
| ke 3: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
79,98g |
|
268,48g |
|
1722*
|
103
|
| ti 2: |
1969 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
108,54g |
|
254,57g |
|
1643*
|
326
|
| ma 1: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
87,99g |
|
133,25g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
49,35g |
|
198,09g |
|
1631*
|
198
|
|
|
