Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
88,02g |
|
91,41g |
|
-
|
-
|
| pe 26: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
102,33g |
|
90,95g |
|
-
|
-
|
| to 25: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
122,18g |
|
118,36g |
|
-
|
-
|
| ke 24: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
88,92g |
|
119,05g |
|
-
|
-
|
| ti 23: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
117,53g |
|
144,86g |
|
-
|
-
|
| ma 22: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
145,08g |
|
97,37g |
|
-
|
-
|
| su 21: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
146,95g |
|
130,48g |
|
-
|
-
|
| la 20: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
100,39g |
|
135,21g |
|
-
|
-
|
| pe 19: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
119,36g |
|
109,35g |
|
-
|
-
|
| to 18: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
139,07g |
|
104,50g |
|
-
|
-
|
| ke 17: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
114,72g |
|
120,56g |
|
-
|
-
|
| ti 16: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
90,65g |
|
121,37g |
|
-
|
-
|
| ma 15: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
71,00g |
|
137,36g |
|
-
|
-
|
| su 14: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
73,78g |
|
159,59g |
|
-
|
-
|
| la 13: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
58,55g |
|
182,27g |
|
-
|
-
|
| pe 12: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
86,29g |
|
124,07g |
|
-
|
-
|
| to 11: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
92,57g |
|
128,01g |
|
-
|
-
|
| ke 10: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
88,08g |
|
158,77g |
|
-
|
-
|
| ti 9: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
122,31g |
|
110,90g |
|
-
|
-
|
| ma 8: |
2022 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
178,42g |
|
114,12g |
|
-
|
-
|
|
|
