Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
18,53g |
|
32,40g |
|
-
|
-
|
| la 17: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
53,68g |
|
182,65g |
|
-
|
-
|
| pe 16: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
28,19g |
|
173,49g |
|
-
|
-
|
| to 15: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
28,53g |
|
134,40g |
|
-
|
-
|
| ke 14: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
90,18g |
|
166,94g |
|
-
|
-
|
| ti 13: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
107,86g |
|
161,51g |
|
-
|
-
|
| ma 12: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
60,00g |
|
123,05g |
|
-
|
-
|
| su 11: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
47,48g |
|
143,38g |
|
-
|
-
|
| la 10: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
73,89g |
|
207,44g |
|
-
|
-
|
| pe 9: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
61,47g |
|
225,97g |
|
-
|
-
|
| to 8: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
70,08g |
|
215,77g |
|
-
|
-
|
| ke 7: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
78,99g |
|
167,82g |
|
-
|
-
|
| ti 6: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
83,77g |
|
157,30g |
|
-
|
-
|
| ma 5: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
71,38g |
|
174,89g |
|
-
|
-
|
| su 4: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
84,06g |
|
179,36g |
|
-
|
-
|
| la 3: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
41,33g |
|
168,99g |
|
-
|
-
|
| pe 2: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
112,57g |
|
122,82g |
|
-
|
-
|
| to 1: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
59,30g |
|
94,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
93,13g |
|
140,44g |
|
1671*
|
 227
|
| ma 29: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
95,07g |
|
127,29g |
|
2086*
|
608
|
|
|
