Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2014 |
| su 9: |
145 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
15,91g |
|
21,65g |
|
-
|
-
|
| pe 7: |
759 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
33,00g |
|
56,00g |
|
-
|
-
|
| ke 5: |
455 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
50,31g |
|
64,68g |
|
-
|
-
|
| ti 4: |
505 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
38,82g |
|
75,39g |
|
-
|
-
|
| ma 3: |
468 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
67,38g |
|
44,51g |
|
4966*
|
 4498
|
| su 2: |
504 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
51,17g |
|
39,82g |
|
4825*
|
4321
|
| la 1: |
816 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
60,81g |
|
99,07g |
|
-
|
-
|
| tammikuu 2014 |
| pe 31: |
461 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
15,79g |
|
56,72g |
|
-
|
-
|
| to 30: |
1161 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
40,75g |
|
169,99g |
|
-
|
-
|
| pe 24: |
-
|
-
|
|
4882*
|
-
|
| to 23: |
924 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
41,65g |
|
146,16g |
|
-
|
-
|
| ke 22: |
1697
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
159,00g |
|
162,23g |
|
4774*
|
3077
|
| ti 21: |
661 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
54,07g |
|
88,73g |
|
-
|
-
|
| ma 20: |
846
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
52,75g |
|
82,98g |
|
4861*
|
4015
|
| la 18: |
230 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
13,00g |
|
48,00g |
|
-
|
-
|
| pe 17: |
953 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
63,13g |
|
130,25g |
|
-
|
-
|
| to 16: |
1881 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
55,77g |
|
304,22g |
|
-
|
-
|
| ke 15: |
1949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
106,32g |
|
305,37g |
|
4986*
|
3037
|
| ti 14: |
841 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
28,55g |
|
147,43g |
|
5266*
|
4425
|
| ma 13: |
947 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
75,98g |
|
111,89g |
|
5221*
|
4274
|
| su 12: |
2090 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
108,17g |
|
142,37g |
|
113,70g |
|
-
|
-
|
|
|
