Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
-
|
-
|
|
46*
|
-
|
| ke 4: |
-
|
-
|
|
454*
|
-
|
| elokuu 2024 |
| ke 28: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
36,65g |
|
111,73g |
|
-
|
-
|
| ti 27: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
7,29g |
|
79,44g |
|
2538*
|
 2139
|
| pe 16: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| ti 13: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,37g |
|
9,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
15,62g |
|
68,55g |
|
-
|
-
|
| to 25: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,42g |
|
9,96g |
|
-
|
-
|
| ke 24: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
7,46g |
|
32,59g |
|
-
|
-
|
| ti 23: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
30,21g |
|
145,48g |
|
-
|
-
|
| ma 22: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
22,38g |
|
140,51g |
|
-
|
-
|
| su 21: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
31,04g |
|
115,05g |
|
-
|
-
|
| pe 19: |
189 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,30g |
|
27,00g |
|
-
|
-
|
| to 18: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
32,03g |
|
82,75g |
|
-
|
-
|
| ke 17: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
44,41g |
|
216,80g |
|
-
|
-
|
| ti 16: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
56,31g |
|
171,93g |
|
-
|
-
|
| ma 15: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
24,28g |
|
99,54g |
|
-
|
-
|
| su 14: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
18,27g |
|
120,71g |
|
-
|
-
|
| la 13: |
1582 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
78,18g |
|
169,41g |
|
-
|
-
|
| pe 12: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
27,32g |
|
167,45g |
|
-
|
-
|
| to 11: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
31,07g |
|
208,54g |
|
-
|
-
|
| ke 10: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
44,82g |
|
165,03g |
|
-
|
-
|
|
|
