Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1992 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
71,42g |
|
282,40g |
|
1628*
|
 364
|
| pe 20: |
1519 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
51,21g |
|
249,73g |
|
1934*
|
 415
|
| to 19: |
1659 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
83,03g |
|
212,85g |
|
2012*
|
353
|
| ke 18: |
1969 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
97,74g |
|
295,37g |
|
1913*
|
56
|
| ti 17: |
1512 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
75,93g |
|
198,65g |
|
1761*
|
249
|
| ma 16: |
1531 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
59,96g |
|
231,02g |
|
1903*
|
372
|
| su 15: |
1266 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
58,25g |
|
197,86g |
|
1866*
|
600
|
| la 14: |
2061 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
79,14g |
|
339,95g |
|
1879*
|
182
|
| pe 13: |
1705 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
75,76g |
|
275,41g |
|
1950*
|
245
|
| to 12: |
1444 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
75,70g |
|
212,68g |
|
1982*
|
538
|
| ke 11: |
2331 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
105,94g |
|
355,62g |
|
1946*
|
385
|
| ti 10: |
1489 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
91,79g |
|
201,59g |
|
1990*
|
501
|
| ma 9: |
1436 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
71,05g |
|
183,81g |
|
2110*
|
674
|
| su 8: |
2224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
91,64g |
|
297,44g |
|
1921*
|
303
|
| la 7: |
1568 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
52,01g |
|
215,68g |
|
1888*
|
320
|
| pe 6: |
1739 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
89,12g |
|
209,42g |
|
1980*
|
241
|
| to 5: |
1892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
91,56g |
|
233,90g |
|
1941*
|
49
|
| ke 4: |
1308 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
57,85g |
|
220,78g |
|
2019*
|
711
|
| ti 3: |
1455 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
60,10g |
|
210,44g |
|
1884*
|
429
|
| ma 2: |
1396 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
92,44g |
|
201,81g |
|
2048*
|
652
|
|
|
