Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
124,32g |
|
114,83g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
21,15g |
|
133,53g |
|
-
|
-
|
| ke 10: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
32,07g |
|
165,08g |
|
-
|
-
|
| la 6: |
1383 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
67,86g |
|
188,91g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1906 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
44,01g |
|
226,19g |
|
-
|
-
|
| pe 15: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
36,27g |
|
275,67g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
65,70g |
|
168,92g |
|
-
|
-
|
| ke 8: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
71,24g |
|
134,35g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
85,09g |
|
140,85g |
|
-
|
-
|
| ma 2: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
63,03g |
|
71,33g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
27,10g |
|
114,00g |
|
-
|
-
|
| ma 11: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
6,67g |
|
53,34g |
|
-
|
-
|
| la 9: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
71,81g |
|
145,68g |
|
-
|
-
|
| to 7: |
707 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
39,81g |
|
68,72g |
|
-
|
-
|
| ke 6: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
47,16g |
|
188,21g |
|
-
|
-
|
| ma 4: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
73,89g |
|
103,46g |
|
-
|
-
|
| su 3: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
66,77g |
|
141,98g |
|
-
|
-
|
| pe 1: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
60,11g |
|
194,81g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
73,00g |
|
90,00g |
|
-
|
-
|
| ma 28: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
31,11g |
|
157,16g |
|
-
|
-
|
|
|
