Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| la 1: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
46,46g |
|
73,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
55,87g |
|
104,36g |
|
-
|
-
|
| to 30: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
26,19g |
|
91,12g |
|
-
|
-
|
| ke 29: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
25,60g |
|
84,96g |
|
-
|
-
|
| su 26: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
62,92g |
|
103,72g |
|
-
|
-
|
| la 25: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
64,80g |
|
102,29g |
|
-
|
-
|
| ke 22: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
40,01g |
|
141,01g |
|
-
|
-
|
| ma 13: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
17,41g |
|
149,64g |
|
-
|
-
|
| su 12: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
27,95g |
|
84,95g |
|
-
|
-
|
| la 11: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
57,42g |
|
101,98g |
|
-
|
-
|
| pe 10: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
67,02g |
|
78,53g |
|
-
|
-
|
| to 9: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
68,89g |
|
101,05g |
|
-
|
-
|
| ke 8: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
77,26g |
|
131,23g |
|
-
|
-
|
| ti 7: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
70,37g |
|
93,31g |
|
-
|
-
|
| ma 6: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
37,48g |
|
149,97g |
|
-
|
-
|
| su 5: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
84,94g |
|
114,60g |
|
-
|
-
|
| la 4: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
79,34g |
|
99,02g |
|
-
|
-
|
| pe 3: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
87,31g |
|
93,76g |
|
-
|
-
|
| to 2: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
64,11g |
|
94,93g |
|
-
|
-
|
|
|
