Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1648 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
85,63g |
|
146,13g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
52,55g |
|
27,92g |
|
-
|
-
|
| ti 25: |
854 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
51,81g |
|
70,72g |
|
-
|
-
|
| la 22: |
1249 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
112,34g |
|
84,01g |
|
-
|
-
|
| pe 21: |
1735 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
117,33g |
|
119,07g |
|
-
|
-
|
| to 20: |
1186 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
96,76g |
|
90,92g |
|
-
|
-
|
| ke 19: |
662 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
57,77g |
|
36,32g |
|
-
|
-
|
| ti 18: |
1971 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
144,95g |
|
177,30g |
|
-
|
-
|
| ma 17: |
1002 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
86,92g |
|
88,47g |
|
-
|
-
|
| su 16: |
687 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
57,10g |
|
55,06g |
|
-
|
-
|
| ke 12: |
1905 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
140,26g |
|
132,21g |
|
-
|
-
|
| ti 11: |
1954 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
150,11g |
|
128,60g |
|
-
|
-
|
| ma 10: |
3840 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
183,38g |
|
155,90g |
|
388,57g |
|
-
|
-
|
| su 9: |
1458 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
132,80g |
|
124,43g |
|
-
|
-
|
| la 8: |
2005 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
153,32g |
|
115,11g |
|
-
|
-
|
| pe 7: |
1976 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
127,58g |
|
147,29g |
|
-
|
-
|
| to 6: |
2390 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,55g |
|
160,23g |
|
191,26g |
|
2313*
|
 77
|
| ke 5: |
1319 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
126,50g |
|
95,88g |
|
-
|
-
|
| ti 4: |
2038 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
130,46g |
|
164,43g |
|
-
|
-
|
| ma 3: |
1832 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
147,18g |
|
131,04g |
|
-
|
-
|
|
|
