Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
103,94g |
|
55,89g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
64,34g |
|
182,47g |
|
-
|
-
|
| ke 6: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
58,39g |
|
110,02g |
|
-
|
-
|
| pe 1: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
86,64g |
|
153,54g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
114,85g |
|
78,13g |
|
-
|
-
|
| ke 15: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
88,68g |
|
93,74g |
|
-
|
-
|
| ma 13: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
49,64g |
|
112,97g |
|
-
|
-
|
| ke 8: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
8,80g |
|
52,00g |
|
-
|
-
|
| ti 7: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
93,76g |
|
95,69g |
|
-
|
-
|
| ma 6: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
56,31g |
|
104,11g |
|
-
|
-
|
| ke 1: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
82,59g |
|
102,19g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
58,65g |
|
122,47g |
|
-
|
-
|
| ma 30: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
58,70g |
|
120,07g |
|
-
|
-
|
| su 29: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
29,83g |
|
139,39g |
|
-
|
-
|
| la 28: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
63,71g |
|
146,28g |
|
-
|
-
|
| pe 27: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
91,81g |
|
133,32g |
|
-
|
-
|
| to 26: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
36,69g |
|
59,37g |
|
-
|
-
|
| ti 24: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
68,04g |
|
127,78g |
|
-
|
-
|
| ma 23: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
58,27g |
|
86,55g |
|
-
|
-
|
| to 19: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
56,50g |
|
107,60g |
|
-
|
-
|
|
|
