Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1241 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
111,45g |
|
101,80g |
|
2675*
|
 1434
|
| ti 5: |
1236 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
61,83g |
|
119,08g |
|
-
|
-
|
| ma 4: |
402 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
27,46g |
|
33,10g |
|
-
|
-
|
| su 3: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| pe 1: |
1126 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
78,34g |
|
86,02g |
|
2744*
|
1618
|
| elokuu 2023 |
| la 5: |
1337 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
83,66g |
|
123,49g |
|
-
|
-
|
| pe 4: |
478 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
40,42g |
|
49,18g |
|
-
|
-
|
| to 3: |
1893 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
93,90g |
|
156,55g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1515 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
88,37g |
|
97,55g |
|
2817*
|
1302
|
| la 29: |
1979 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
97,12g |
|
189,21g |
|
2415*
|
436
|
| pe 28: |
1382 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
84,25g |
|
107,03g |
|
-
|
-
|
| to 27: |
1609 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
103,97g |
|
170,10g |
|
-
|
-
|
|
|
