Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
48,16g |
|
73,13g |
|
-
|
-
|
| ti 2: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
26,77g |
|
21,56g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
75,02g |
|
47,05g |
|
-
|
-
|
| ke 26: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
102,14g |
|
141,80g |
|
-
|
-
|
| ti 25: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
119,42g |
|
107,10g |
|
-
|
-
|
| ma 24: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
118,75g |
|
78,24g |
|
-
|
-
|
| la 22: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
145,91g |
|
72,20g |
|
-
|
-
|
| pe 21: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
127,36g |
|
116,77g |
|
-
|
-
|
| to 20: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
164,72g |
|
179,61g |
|
-
|
-
|
| ke 19: |
2425 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
158,26g |
|
163,66g |
|
-
|
-
|
| ti 18: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
148,31g |
|
97,46g |
|
-
|
-
|
| ma 17: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
73,69g |
|
44,66g |
|
-
|
-
|
| la 15: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
68,58g |
|
55,19g |
|
-
|
-
|
| pe 14: |
2566 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
121,42g |
|
127,86g |
|
118,82g |
|
2465*
|
 101
|
| to 13: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
142,03g |
|
159,51g |
|
-
|
-
|
| ke 12: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
136,14g |
|
115,13g |
|
2244*
|
 881
|
| ti 11: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
123,03g |
|
155,62g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
31,12g |
|
32,14g |
|
-
|
-
|
| pe 17: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
139,62g |
|
83,85g |
|
-
|
-
|
| ma 13: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
81,13g |
|
8,41g |
|
-
|
-
|
|
|
