Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
20,20g |
|
20,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
571 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
39,96g |
|
45,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
855 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
71,44g |
|
48,06g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
64,85g |
|
58,69g |
|
2109*
|
 1061
|
| ma 15: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
48,01g |
|
66,03g |
|
-
|
-
|
| su 14: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
68,24g |
|
91,24g |
|
-
|
-
|
| su 7: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
21,93g |
|
17,14g |
|
-
|
-
|
| la 6: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
44,74g |
|
58,22g |
|
-
|
-
|
| pe 5: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
45,94g |
|
57,77g |
|
-
|
-
|
| to 4: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
26,20g |
|
107,47g |
|
-
|
-
|
| ke 3: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
57,43g |
|
139,01g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
22,08g |
|
58,52g |
|
-
|
-
|
| ke 13: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
86,55g |
|
48,59g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
53,90g |
|
132,36g |
|
-
|
-
|
| su 30: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
14,28g |
|
79,90g |
|
-
|
-
|
| la 29: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
65,03g |
|
22,13g |
|
-
|
-
|
| pe 28: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
62,68g |
|
117,39g |
|
1918*
|
796
|
| to 27: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
43,29g |
|
76,62g |
|
-
|
-
|
|
|
