Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
921 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
41,20g |
|
100,71g |
|
-
|
-
|
| ke 4: |
2698 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
108,85g |
|
329,01g |
|
-
|
-
|
| ti 3: |
766 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
22,21g |
|
120,34g |
|
-
|
-
|
| ma 2: |
727 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
25,93g |
|
100,37g |
|
-
|
-
|
| su 1: |
701 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
24,63g |
|
108,57g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
910 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
67,33g |
|
115,97g |
|
-
|
-
|
| pe 29: |
958 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
66,13g |
|
127,37g |
|
-
|
-
|
| to 28: |
737 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
44,44g |
|
71,39g |
|
-
|
-
|
| ke 27: |
2993 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
114,74g |
|
118,42g |
|
364,00g |
|
-
|
-
|
| ti 26: |
779 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
38,59g |
|
78,55g |
|
-
|
-
|
| ma 25: |
678 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
22,63g |
|
91,67g |
|
-
|
-
|
| su 24: |
660 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
26,13g |
|
95,77g |
|
-
|
-
|
| la 23: |
770 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
27,25g |
|
100,12g |
|
-
|
-
|
| pe 22: |
977 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
41,53g |
|
148,47g |
|
-
|
-
|
| to 21: |
990 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
36,30g |
|
151,51g |
|
-
|
-
|
| ke 20: |
51 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,53g |
|
11,95g |
|
-
|
-
|
| ti 19: |
4307 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
188,90g |
|
212,15g |
|
435,17g |
|
-
|
-
|
| ma 18: |
790 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
39,33g |
|
79,17g |
|
-
|
-
|
| su 17: |
819 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
27,63g |
|
155,77g |
|
-
|
-
|
| la 16: |
857 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
35,13g |
|
98,47g |
|
-
|
-
|
|
|
