Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
9,75g |
|
91,46g |
|
-
|
-
|
| la 24: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
21,62g |
|
96,75g |
|
-
|
-
|
| pe 16: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
23,10g |
|
119,98g |
|
-
|
-
|
| su 11: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
17,24g |
|
47,03g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
21,54g |
|
171,78g |
|
-
|
-
|
| ke 15: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
43,79g |
|
191,84g |
|
-
|
-
|
| la 4: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
29,24g |
|
72,30g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
24,50g |
|
121,70g |
|
-
|
-
|
| ke 27: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
31,92g |
|
143,89g |
|
-
|
-
|
| ma 25: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
17,75g |
|
152,35g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
30,43g |
|
101,88g |
|
-
|
-
|
| su 14: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
24,19g |
|
47,74g |
|
-
|
-
|
| la 13: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
24,25g |
|
77,86g |
|
-
|
-
|
| to 4: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
14,11g |
|
93,65g |
|
-
|
-
|
| ke 3: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
34,27g |
|
152,07g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
3,74g |
|
23,32g |
|
-
|
-
|
| to 28: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
5,59g |
|
47,93g |
|
-
|
-
|
| su 24: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
5,13g |
|
36,99g |
|
-
|
-
|
| ti 19: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
1,33g |
|
14,39g |
|
-
|
-
|
| ma 18: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
21,36g |
|
83,69g |
|
-
|
-
|
|
|
